Virtual SKOGG

Previously Recorded Events

Virtual SKOGG Episode 14
October 18th, 2016
Arm Blaster Ladder 10-1 supersets "W" pushups/ Double Cleans T Rex Swings/ Truckdrivers 2 Hand...
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Virtual SKOGG Episode 13
October 4th, 2016
Full Body Super Sets Strength or Conditioning determined by bell size 1:00 rounds with :10 intervals 1:00 rest...
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Virtual SKOGG Episode 8
June 14th, 2016
 DOWN and BACK 2:00 Minute rounds with :30 Second intervals and 1:00 Minute rest
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